Lithe & FRVRFRIDAY – Hold Out – 94 BPM Categories: 2020s Workout Music, 90-99 BPM Workout Music, Hip-Hop/Rap Workout Music https://audio-ssl.itunes.apple.com/itunes-assets/AudioPreview126/v4/ad/4a/8a/ad4a8a8a-0af3-5df8-cc8f-895e75676c71/mzaf_3149659819914609903.plus.aac.p.m4a Download or Stream This Song: iTunes Amazon Spotify This song contains explicit lyrics.