Slipknot – Spit It Out – 140 BPM Categories: 140-149 BPM Workout Music, 1990s Workout Music, Metal Workout Music https://audio-ssl.itunes.apple.com/apple-assets-us-std-000001/Music5/v4/f8/98/bf/f898bfe9-b442-61f3-f62a-fbe8321d9ee8/mzaf_5169023701185968024.plus.aac.p.m4a Download or Stream This Song: iTunes Amazon Spotify This song contains explicit lyrics.