Missy Elliott – Throw It Back – 79 BPM Categories: 2010s Workout Music, 70-79 BPM Workout Music, Hip-Hop/Rap Workout Music https://audio-ssl.itunes.apple.com/itunes-assets/AudioPreview123/v4/e3/7e/d7/e37ed754-c276-cd5c-c0fb-f521ec6566e3/mzaf_14199989557245315394.plus.aac.p.m4a Download or Stream This Song: iTunes Amazon Spotify This song contains explicit lyrics.