August Burns Red – Defender – 161 BPM Categories: 160-169 BPM Workout Music, 2020s Workout Music, Metal Workout Music https://audio-ssl.itunes.apple.com/itunes-assets/AudioPreview113/v4/13/7d/16/137d1677-93ed-a04b-7349-745788ea39f2/mzaf_4602126439071971727.plus.aac.p.m4a Download or Stream This Song: iTunes Amazon Spotify