De La Soul – The Grind Date – 89 BPM Categories: 2000s Workout Music, 80-89 BPM Workout Music, Hip-Hop/Rap Workout Music https://audio-ssl.itunes.apple.com/apple-assets-us-std-000001/AudioPreview62/v4/ec/03/d5/ec03d5f2-235a-8128-2e9d-24da4ec7e1c4/mzaf_1938596807938900967.plus.aac.p.m4a Download or Stream This Song: iTunes Amazon Spotify This song contains explicit lyrics.