Ja Rule – The Manual – 95 BPM Categories: 2000s Workout Music, 90-99 BPM Workout Music, Hip-Hop/Rap Workout Music https://audio-ssl.itunes.apple.com/itunes-assets/AudioPreview118/v4/4d/fb/6f/4dfb6fe2-0f62-33ea-71ce-373914d1a9a7/mzaf_44424835489820588.plus.aac.p.m4a Download or Stream This Song: iTunes Amazon Spotify This song contains explicit lyrics.