HL8 & Harlem Spartans – Grip & Ride – 69 BPM Categories: 2010s Workout Music, 60-69 BPM Workout Music, Hip-Hop/Rap Workout Music https://audio-ssl.itunes.apple.com/itunes-assets/AudioPreview115/v4/18/a3/57/18a3578e-54e6-b4b9-222c-99e9b512d758/mzaf_2907647452395288466.plus.aac.p.m4a Download or Stream This Song: iTunes Amazon Spotify This song contains explicit lyrics.