R.A. The Rugged Man & Amalie Bruun – Definition Of A Rap Flow – 111 BPM Categories: 110-119 BPM Workout Music, 2010s Workout Music, Hip-Hop/Rap Workout Music https://audio-ssl.itunes.apple.com/apple-assets-us-std-000001/Music2/v4/c4/e9/4a/c4e94a1a-6c8d-1a2c-f4ed-0f237e3fb74f/mzaf_6508728382924395453.plus.aac.p.m4a Download or Stream This Song: iTunes Amazon Spotify This song contains explicit lyrics.